Upgrade Your Fitness Journey with Deep Health Coaching
Training, Nutrition
& Lifestyle...
All in One Place!
Join Our Exclusive Coaching Group for Expert Guidance in All 6 Areas of Deep Health &
Become Part of Our DHC Community.
Learn MoreWhat can I expect in a group coaching call?
Our DHC Group Coaching Calls are intended to educate, encourage and support each member on their health and wellness journey. At the Deep Health Collective, we firmly believe in the power of community, and these weekly conversations, facilitated by our skilled coaches, offer a special chance to get expert guidance, professional advice and inspiration from your fellow group members. All weekly calls are recorded and available for those who are not able to attend the live weekly session.
Does any of this
sound like you?
Frustrated and overwhelmed with all the confusing advice you see online about building better health?
Feel as though you have exhausted all of your efforts, only to feel as though you're spinning your wheels?
Scared that working with a Coach means you'll be sacrificing all of the things that you love?
If so, YOU are exactly the kind of person DHC group coaching is for.
What happens during the weekly DHC group coaching calls?
Our weekly group coaching calls are designed to address all 6 aspects of Deep Health and teach you tools and strategies to create long-lasting change. You will also have the opportunity each week to ask questions at the end of the call, and every call will be recorded and accessible to all DHC group members as well as placed in the DHC archives.
What makes DHC fitness programming so effective?
Unlike other programs, the DHC is committed to delivering fitness programming designed to help you move better and look better while decreasing your risk for injury. Our team of highly-trained DHC Coaches has over 50 years of combined programming experience. This element is the cornerstone of the DHC experience.
What makes the Deep Health approach different?
Most programs focus solely on fitness and nutrition, which are undoubtedly important, but we know they are only 16% of the puzzle. At the DHC, we believe in addressing 100% of the client, and showing you how the other 84% has been holding you back from seeing the results you have been chasing for years, or maybe decades.
Excited, but Unsure About Joining?
If you are excited to get the ball rolling, but still have some questions you'd like to get answered before joining us in the DHC, we'd love to chat with you.
Click the link below to schedule a 30-minute discovery call where one of our DHC Coaches will help you determine if our team is the right fit for you.
BOOK MY CALL
Ready to Get Started Today?
There is an old proverb that states: "The best time to plant a tree was 20 years ago, the second best time is NOW". Don't miss out on your chance to look AND feel your best during this season of your life. You deserve it.
SECURE MY SPOTOur clients got feedback for you to see
"Sarah has deep knowledge and understanding of various aspect of health and wellness including nutrition, exercise, stress management and overall lifestyle habits."
Dr. Renuka Patel
"I think the accountability of having a coach like Sarah pushed me through a plateau that I had been experiencing for quite some time, and it felt good to see results again."
Richard Chapple
"So it has been a little over two years, I have gained muscle, improved strength, toned quite a bit, lost some weight and best of all MOVE BETTER! I quite honestly do not SEE the changes, but am often told that I look younger than ever. I do FEEL the change!"
Mary Barton
"You will always find a welcoming environment. The staff is educated and committed to helping you achieve your goals and be the best version of you."